Eventually, I'm kind of jumping into Premiere Pro (good-bye FCP7) and I like the way this guy works and explain things - besides, he's so funny talking or just waiting for the "loading bar." It speaks volumes about his hyperactive mode of editing.
Import R3D footage into Premiere CC:
Audio Sync (merge clips):
Two-timelines view to view and edit footage:
A little bit about customising short-cuts: